Mindful Haven LI and certified Pilates instructor, Sam Rosen are excited to invite you to a fun, healthy and relaxing morning in the park as we offer gentle mat Pilates infused with mindfulness meditation. Our first “Pilates in the Park” will take place on Sunday, June 22nd from 9:00-10:30 AM at Marjorie Post Park in Massapequa Park.  Please join us for this multi-level Pilates Mat class that will tone your muscles, align your body, strengthen your core and give you renewed energy! Beginners welcome!! Throughout the Pilates class we will break for periods of mindful movement, meditation and sound healing. $30